Elevate Your Energy
Tone Your Physique & Build Unshakable Confidence
— Coaching for High Achieving Women Ready to Transform
What’s Included in 1:1 Coaching with Angelica
A high-touch, personalised 12-week coaching experience for driven women who want to feel toned, focused, feminine, energised and in control again — without burning out.
Here’s what you’ll receive:
1:1 Coaching & Support
Weekly or Monthly coaching sessions via Zoom
Voice note & message support between calls (M-F)
Weekly check-ins to keep you focused, organised and on track
Fitness
Custom 12-Week Training Plan
A tailored endurance, hypertrophy and strength training program designed specifically for women who want to burn fat, build lean muscle tone, increase energy and feel strong in their body.
Feminine-Focused Movement & Sculpting
Workouts that enhance your curves, improve core stability and help you feel more confident and connected to your femininity — combining strength, conditioning and restorative movement so you stay consistent without burnout.
Expert Technique & Posture Coaching
Guidance on proper form, mind-to-muscle connection, breathing and intensity so you activate the right muscles, prevent injury and get measurable results faster.
Nutrition
Fortnightly Custom Nutrition Plans
Individualised meal plans, delicious high-protein recipes, grocery lists and supplement guidance — updated every 2 weeks to support fat loss, muscle definition and consistent energy.
Nourishing, Real-Food Approach
Enjoy food that boosts energy, supports ADHD focus, and helps reveal a toned, feminine physique — no restrictive dieting or calorie obsession required.
Hormone-Smart Nutrition Resources
Education on meal timing, protein balance, gut health and hormone regulation so you can optimise metabolism, reduce cravings and feel calm, clear and confident in your body.
Lifestyle
Morning & Evening Routines + Calendar Optimisation
Structure and daily systems that reduce overwhelm and support ADHD brains, improve focus, increase consistency and boost overall productivity and energy.
Journaling Prompts for Self-Mastery & Confidence
Guided reflection tools to help you overcome self-doubt, build emotional resilience and stay connected to your goals and identity as a strong, empowered woman.
Wellness Resources for Stress Relief & Joy
Simple, sustainable practices to lower stress hormones, elevate mood and bring more fun, pleasure and balance into your life — so you don’t burn out while chasing big goal
Client Testimonials
“Working with Angelica Rose has been the best investment I’ve made in myself for years. When I first came to her, I felt tired, sluggish, and unsure where to start. With her gentle insight and beautifully practical guidance, I learned how to nourish myself with whole foods and simple meal prep plans that made healthy eating feel effortless. In a short time, I lost weight, gained energy, and built lasting confidence in my health and wellbeing. I feel stronger, more balanced, and more at peace with myself - inside and out.”
— Ineke
“I can’t believe I’ve lost 10kg in 12 weeks”
— Tara
“I’ve had strength training sessions with Angelica a year ago, and the results have been amazing! She is incredibly knowledgeable, motivating, and genuinely care about helping me reach my fitness goals. Every session was well structured, challenging, and tailored to my needs, making my workouts both effective and enjoyable. Her guidance on both training and nutrition has been invaluable. I was 78kg and after following her instructions I lost almost 18kgs. I highly recommend her to anyone looking to get stronger, lose weight or improve their overall fitness.”
— Emma
“It’s only been 2 weeks and I have already lost 2kgs.”
— Laura
“Wow, I’m in week 2 of my coaching and it’s already been life-changing.”
— Karen
Coaching Services
Private 1:1 Coaching
$150 p/w
Weekly 60min Coaching Session
Weekly Support & Accountability
Personalised 12 week training program
Custom 12 week nutrition plan
App Access with Unlimited Resources
Online 1:1 Coaching
$90 p/w
Monthly 30min Coaching Call
Weekly Self Check in
Personalised 12 week training program
Custom 12 week nutrition plan
App Access with Unlimited Resources